Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Your gut health is responsible for producing energy.

Your gut will thank you.

- Fish & Poultry

3. Stop eating late at night

If you found this resourceful, might I suggest following me for even better content?

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

- Raw dairy

13. Don't listen to sad music.

Hang out with people who motivate you.

Listen to uplifting music.

Cheers!

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

- Honey

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.